Lisha

With Lisha’s Indian heritage, mindfulness was regularly practiced by her grannies and over the years they have inspired her to adopt the same mindset. She has been a yogi for ten years, practicing various styles and incorporating meditation in her practice. She undertook an intense yoga teacher training in the holy city of Rishikesh, India. These days, she teaches Ashtanga, Hatha, Power and Yin Yoga in Melbourne.

Specialties

Lisha inspires and educates her students in reaching their overall wellbeing goals. Her specialties include increasing flexibility, muscle strength and tone as well as improving energy and vitality.