Flexibility Toolkit that includes 4 months of programming for General Mobility & Flexibility, Front Splits, Middle Splits, Squat Mobility, Back Bridges, Shoulder Mobility & Flexibility and more! Included is an exercise library with over 100 flexibility, mobility and strength based exercises as well as motivational pages to improve your mindset around training and forming positive habits.
Flexibility Toolkit that includes 4 months of programming for General Mobility & Flexibility, Front Splits, Middle Splits, Squat Mobility, Back Bridges, Shoulder Mobility & Flexibility and more! Included is an exercise library with over 100 flexibility, mobility and strength based exercises as well as motivational pages to improve your mindset around training and forming positive habits.