Do you ever feel that no matter what exercise you do or what foods you eat, you just cannot seem to get the results you worked so hard for?

So, what’s the solution?

Get to know your unique body’s natural potential and stop fighting against science with FIT ACADEMY’s The Whole 9 Yards. It doesn’t matter what you’ve tried before, or if you feel like you’ve failed. With our technology, knowledge and support, we will help you make the transformation you’re looking for.

It will change your life.

Limited places available

Let us guide you through a 9 month journey to transform your life in achieving your physical, mental, emotional and spiritual goals.

We focus on everything from your training and nutrition, to your mindset and recovery. We also apply your lifestyle factors into a personalised health platform, all while keeping you accountable and supported through weekly check-ins and 1:1 customised coaching.

We will provide you with incredibly accurate information on what best suits your health type; including the when, what, how, and why of your exercise, eating, social life, rest, and work.

To ensure you are always performing and moving at your best, we’ll keep your body refreshed through monthly massage and physiotherapy.

HERE'S HOW WE GET RESULTS

Change your life by learning the exercises and food your unique body needs to function at it’s healthiest.

TRAINING

Our combination of Strength & Conditioning and Wellness Sessions have been specifically designed for all fitness levels, strengths and goals.

NUTRITION

No strict diets or fad diets. We work with you to make small manageable changes to your lifestyle, your mindset around food and your nutrition habits.

EDUCATION

Gain access to our weekly education series where we empower our members with knowledge in all things health, fitness, nutrition, mindset and wellbeing in live, interactive seminars.

ACCOUNTABILITY

Check-in with us one-on-one every week to ensure you are on track with all the support you need to reach your goals.

Limited places available

PROGRAM INCLUSIONS

Limited places available

FAQ

We’re sure you’ve heard it all before; promises of results and lifelong change, yet everything you seem to do or try, does not work. We understand that everyone is different, from your unique body shape through to the type of exercise and nutrition that suits you best. We provide personalised plans based on your individual goals along with community support to allow you to live in the best health, love your body and do it an easy stress free way that is right for you. 

Our scientifically-proven program has been designed so that you don’t have to spend countless hours in the gym or sacrifice important family time. It’s time to find out what’s best for you, so you can fill your cup and continue to be the strength for others as much as yourself. Don’t worry, after starting with us you’ll want to prioritise the time to focus on your health when you see what you can achieve.

The Whole 9 Yards is a lifestyle program that has been designed to help members adopt a healthier and happier lifestyle. It’s not a fad diet or quick fix but rather a 9 month journey in which you will be supported every step of the way! 
 
The Whole 9 Yards is open to all fitness levels and abilities.  You must, however, be at least 18 years of age to participate. 

You will have access to high quality experienced coaches and experts in the industry. We are in this together and here to help you become the best version of you!

You have unlimited access to all of our timetables including over 40 strength and conditioning sessions, yoga and pilates classes, gymnastics, olympic lifting and kickboxing sessions as well as a personal training session each week. 
 
To start you off, we also include 3 x 1:1 personal training sessions with your assigned coach. 
 
These sessions range from early morning, mid morning, afternoon and evening so there’s always a time for you to attend around your lifestyle.
 

Absolutely!  Our highly qualified coaches cater our sessions to suit all levels whether you’re brand new to exercise, returning to exercise after some time off or an expert! Regardless of your fitness level, experience, injuries or medical conditions you may have or your age, we can adapt our programming for you.

Our coaches are all training in not only managing injuries but also preventing and rehabilitating them. So if you have an injury, this is the perfect place to come as we will work to restore them to get you back to full capacity in no time. 
 
In addition, as a part of the program you get access to our physiotherapist every month at no extra cost.

Each month you have access to our physiotherapist to have injury management treatment (if applicable) or you can elect to have a remedial massage. This is all included in the cost of our Whole 9 Yards program. However, if you so choose, you can absolutely request more sessions at an additional cost.

Our mindset coach will take you through an 8 week course to help provide you with the tools to build strong, positive habits, replace habits that do not serve your goal and essentially become the master of your own mind. You will learn how to become more aware of your surroundings, how you respond to certain events and how to control and manage the emotions you experience.

Our retreat focuses on mind and body. Allocating time for lots of movement to understand your body and improve your flexibility and mobility. We bring in speakers who are experts in their fields on stress management, mindset and career development. This is the perfect opportunity to get away for a few days and focus on you!

This will be a combination of what you want to achieve (your goals) and how your body moves so we can improve your posture, performance and the function of your body (your needs).

It all depends on your body and your lifestyle. We can work out a program to fit in with your current schedule and get you great results. As long as you can commit to three sessions a week (even two to begin with) we’re sure we can provide you with outstanding results!

Depending on the session they range from 30-60 minutes.
 
Our flexibility classes are 30 minutes, strength and conditioning group sessions and pilates classes are 45 minutes, yoga and speciality classes such as kickboxing, gymnastics and olympic lifting are 60 minutes as well as our shared personal training sessions.
 
We take a two prong approach with our nutrition coaching; 
1. Your mindset towards food
2. The food best for you
Using our epigenetic technology we can identify not only what type of food is best for your body but also the best times for you to eat, how to prepare your food and even guide you with a huge library of recipes that are suited to YOUR body. 
During the 12 weeks of nutrition coaching we will also guide you through adapting your nutritional habits to build a great relationship with food and understand how to manage any cravings your body may have. 
We utilise a technology called ph360 that comes in the form of an app called ShaeFit. We do a series of non-invasive measurements around the body, ask a series of questions and this technology populates that data into an algorithm to very accurately find your HealthType.
 
Once we understand your HealthType, it’s essentially like understanding the preset blueprint to our body and how we can have the greatest positive effect on that blueprint. However, genes are not deterministic, they are the servants of the environment meaning; regardless of our blueprint, we can always adapt and change our health based on environment lifestyle factors such as where we live, what we eat, how we move, how we work and how we socialise.
Your coach is responsible for supporting you and keeping you accountable during the program. They will check in with you weekly, see you during sessions, direct your focus to specific things each week so you aren’t overwhelmed with the program. 
Firstly, they will help you develop your goals, then they will break them down into smaller, achievable goals. Each step of the way we will ensure you know what you are doing and how to do it so you’re never confused or unsure how to achieve the next step of your goal.
We offer a variety of seminars from technical movements such as improving your squat or deadlift technique to rehabilitating injuries such as back, shoulders or knees or shifting focus more to the mind with behaviour change seminars or the body with mobility or self defence workshops. 
Whatever you’re interested in we’ve got the knowledge to share! If you’d like to learn something specific let us know and we’ll add it to our calendar!
 
Throughout the year we often take our team on hikes around Victoria and beach days. We sometimes treat ourselves with winery or brewery tours and on a yearly basis we take those more daring members on a skydive! Don’t worry if you’re not keen on skydiving though, there are plenty of wineries in the area to choose from if you’d like to join us for the day.
We like to change things up to and go rock climbing, play mini golf or just have a party at our club – if you have any suggestions, we’d love to hear them!

We absolutely do! If you find yourself unable to make it into the club sometimes or you go away for a couple of days we can still fit some sessions in. Our online hub has both pre-recorded sessions to follow along too and we run live online sessions throughout the week that focus on body weight movement – if you have weights at home though, we can incorporate them too!

We have a selection of different memberships to choose. After having 9 months of experiencing all of our programs and transforming your life, you’ll have a pretty good idea of what suits your body best, what you like and how much support you need. So don’t worry, we’ll help you find the best option moving forward once you’ve achieved the goals you set out to across the program.

We have developed this program to take you on a transformation journey and change your for the better. It is designed in a way where you have the support of a coach the entire time, guiding you through the next steps and keeping you accountable to the goals you want to achieve. 
The key aspect of this program is SUPPORT. We are here to give you the tools to be the commander of your own life, we are the guides, you are the star.
 
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Limited places available