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Do you ever feel that no matter what exercise you do or what foods you eat, you just cannot seem to get the results you worked so hard for?

So, what’s the solution?

Get to know your unique body’s natural potential and stop fighting against science with FIT ACADEMY’s The Whole 9 Yards. It doesn’t matter what you’ve tried before, or if you feel like you’ve failed. With our technology, knowledge and support, we will help you make the transformation you’re looking for.

It will change your life.

Let us guide you through a 9 month journey to transform your life in achieving your physical, mental, emotional and spiritual goals.

We focus on everything from your training and nutrition, to your mindset and recovery. We also apply your lifestyle factors into a personalised health platform, all while keeping you accountable and supported through weekly check-ins and 1:1 customised coaching.

We will provide you with incredibly accurate information on what best suits your health type; including the when, what, how, and why of your exercise, eating, social life, rest, and work.

To ensure you are always performing and moving at your best, we’ll keep your body refreshed through monthly massage and physiotherapy.

PERSONALISED HEALTH

Change your life by learning the exercises and food your unique body needs to function at it’s healthiest.

TRAINING

Our combination of Strength & Conditioning and Wellness Sessions have been specifically designed for all fitness levels, strengths and goals.

NUTRITION

No strict diets or fad diets. We work with you to make small manageable changes to your lifestyle, your mindset around food and your nutrition habits.

EDUCATION

Gain access to our weekly education series where we empower our members with knowledge in all things health, fitness, nutrition, mindset and wellbeing in live, interactive seminars.

ACCOUNTABILITY

Check-in with us one-on-one every week to ensure you are on track with all the support you need to reach your goals.

PROGRAM INCLUSIONS

  • We start you off the right way, your assigned coach will sit down with you and go through a deep dive on what you want to achieve and how you want to transform your lifestyle. This includes screening your movement to apply training specific not only to your goals but your body too.
  • We apply an epigenetic test so we can learn as much as possible about your body as possible. This indicates to us the best way to train you as well as what nutrition and when is best suited to YOUR body.
  • You'll be guided through an 8 week mindset course with our resident mindset coach to get you focused on what you want to achieve and provide you strategies on how to build sustainable, everlasting habits, becoming the commander of your own mind.
  • Group workouts to suit your fitness levels and goals including Strength & Conditioning, Pilates & Yoga, Kickboxing, Olympic Lifting and Gymnastics. A full timetable of fun and variety! You only need ONE membership to get all the variety you've ever wanted!
  • Following the mindset course, we provide you Nutrition Coaching over a 12 week period to create healthy habits and build a great relationship with the food you eat while still enjoying the things you like! You'll learn all about what's best for your body.
  • Personal Training sessions every week and 3 x 1:1 sessions to work on your technique, learn new skills or focus on any element of your health and fitness you want to.
  • Access to a weekend retreat that includes workshops and seminars focused on sustainable lifestyle changes. Education includes Movement Preparation and Restoration, Injury Management and Stress Management.
  • Your assigned coach will be checking in with you weekly to keep you on track and accountable.
  • Our physiotherapist will provide you sessions on a monthly basis to keep your body in top shape and pain free. Improving your flexibility and mobility along the way.
  • Year round we run health and wellness seminars that you have unlimited access to.
  • You've got unlimited access to all of our social events - including our skydiving and winery tour at no extra cost!
  • Access to our EXCLUSIVE online portal including pre-recorded workouts, seminars, information on your healthtype, injury prevention and management and much more!
LET US TRANSFORM YOUR LIFE TODAY

FAQ

Unlimited Strength & Conditioning, Yoga, Pilates, Kickboxing, Olympic Lifting and Gymnastics 

3 x 1:1 Personal Training and weekly Shared Personal Training

 

Absolutely!  We cater our sessions to suit all fitness levels

No hidden costs.  This is a once-off charge.

Your accountability coach will be able to provide you with our membership options if you decide to continue.

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