CORE PROGRAMS
Each of our core programs focus on different elements of training; movement, strength, conditioning, combination of strength and conditioning, recovery, fun, function and testing your strength and conditioning.
This session focuses heavily on good quality movement, coaching technique on both basic and complex movements in a slow-paced environment. We ensure the right muscles are active and create tension through your body to perfect technique. This session is perfect for those wanting to build muscular strength and endurance, learn complex skills and techniques and for those beginning their journey with us.
This session is designed to get your heart rate into the right zones to burn fat and target your personal fitness and fat loss goals. With a mix of body weight training, TABATA cardio, TRX exercises and partner work you’ll always be engaged with the variety. This session is perfect for those wanting to improve their fitness and endurance as well as lose body fat by burning fat for up to 38 hours after your workout finishes.
This session is designed to build strength and muscle mass. Here you will experience more of a muscular burn with less focus on heart rate and more on resistance training. You’ll move through a series of exercises that provides a whole body workout, slowly building up your weights. This session is perfect for those wanting to increase strength, improve muscle tone, burn fat and improve their lifting technique all at the same time.
This session is a circuit style, strength and conditioning workout. We start with a focus on strength moving through a series of strength exercises to improve strength and muscle development. Then you’ll move onto a conditioning circuit to raise the heart rate and amplify your fitness levels. These sessions are perfect for the more experienced members and those really wanting to focus on increasing their conditioning and burning fat.
This session is designed to not only recover your system and return you to a state ready to perform again but also enhance your mobility and improve your movement patterns such as squats, deadlifts, presses and lunges. This session is perfect for those looking for injury prevention and rehab, needing recovery and who need to improve mobility and flexibility.
This session is coaches choice! Often we like to go grassroots in these sessions and get the body moving in a playful, engaging way – with a bit of competition added in to help raise the heart rate and burn some calories. Don’t take yourself too seriously in this session, come ready to have fun – don’t worry though, you’ll still get up a sweat! This session is perfect for those wanting to get a great workout and really enjoy it!
This session is designed to flow seamlessly from one functional movement to the next. You'll notice a demand on your cardiovascular system as well as building some serious muscle endurance. This session is perfect for those wanting to build good function through their body and increase their capacity to push harder for longer!
It’s game day! Time to put your skills, strengths and fitness to the measuring block and benchmark to compete and compare against yourself and demonstrate the amazing results you have achieved! This session is perfect for those wanting to see the strength and conditioning results they've made, the more effort you put in and harder you work, the more you’ll get out of it.
FOCUS MOVEMENT PROGRAMS
Our focus movement sessions allow you to build both your strength and conditioning in different and challenging ways. As long as you are coming regularly, you will experience all of the key lifts; squat, deadlift, lunge, press and get your heart rate up at the end with AMRAPs, EMOMs and ladders.
This session is designed to improve your technique and build strength in a single strength focus exercise to begin with. The conditioning section of this workout introduces short AMRAP’s (As Many Rounds As Possible) as well as cardio machines to raise your heart rate, a great way to improve your cardio fitness and learn how to move the right way.
This session is designed to improve your technique and build strength in a single strength focus exercise to begin with. The conditioning section of this workout uses AMRAP’s (As Many Rounds As Possible) to raise your heart rate and work your entire body. These sessions are perfect for the members really wanting to focus on improving their lifts both with strength and technique, enhancing their conditioning and love variety in their training.
This session is designed to improve your technique and build strength in a single strength focus exercise to begin with. The conditioning section of this workout uses EMOM’s (Every Minute On the Minute) to raise your heart rate and work the entire body. These sessions are perfect for the members really wanting to focus on improving their lifts both with strength and technique, enhancing their conditioning and love variety in their training.
This session is designed to improve your technique and build strength in a single strength focus exercise to begin with. The conditioning section of this workout uses Team Relays to raise your heart rate and work together in teams to get through a full body workout. These sessions are perfect for the members really wanting to focus on improving their lifts both with strength and technique, enhancing their conditioning and love variety in their training.
SPECIALTY PROGRAMS
These programs are based on teaching you new skills and understanding your body more all while still building strength and improving your conditioning.
This session is designed to teach you kickboxing technique, while you will gain great fitness we want to ensure you know how to punch, kick and even knee and elbow. We will provide you with a better knowledge of how to perform combinations using your whole body, not just your hands. This session is perfect for those wanting to learn to kickbox as well as get a sweat up and improve their conditioning.
This session is designed to teach new foundational gymnastics skills on parallettes, rings and floor work. You will learn how to control your core and activate muscles you never knew you had! This session is perfect for those wanting to learn new skills such as handstands and muscle ups and challenge their body in new ways.
This session is designed to teach you how to refine Olympic lifting skills or learn them for the first time. Focusing on the clean and press, clean and jerk, snatch as well as the front squat and deadlift. This session is perfect for those wanting to train their entire body and central nervous system, learn new skills and challenge and understand their body in new ways.
This session is all about personalising your training and focusing on exactly what strength and conditioning results you want and what skills you’re looking to learn. Our coaches will design a program specifically for your movement abilities tailored to your goals. This a different membership and includes sharing personal training with up to three other members, monthly screening, re-assessments, body scans and a new program every month!
WELLNESS PROGRAMS
It’s not all about smashing your body and lifting heavy. What’s also important is moving slowly, training your core strength and increasing your mobility through our wellness programs.
This class is designed to release tension and improve mobility in some of the most generally tight areas. It’s perfect for those that want to stretch, and improve flexibility.
This class is designed to teach you to connect your breath to your movement as you strengthen and tone your whole body. This class is perfect for those that want to combine dynamic movement, stability, endurance, and mobility training using their own body weight and props on the mat.
This gentle practice aims to improve posture, balance and coordination. This class is perfect for those that want to challenge their body in completely different ways, improve flexibility and deep core strength.
This dynamic workout has an emphasis on endurance, stamina and strength. This class is perfect for those that want a fast-paced full-body workout work up a SWEAT!
TIMETABLES
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